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Preparation

 

Time to be prepared

Going into childbirth knowing what to expect is key to building the confidence you need. Here’s how to get there.


The best laid (birth) plan

Creating a birth plan can help you decide what kind of delivery experience you really want. Just don’t get too attached to it.


5 things you should know about LABOUR DAY

Five things you must know – and no-one will think to tell you – before the big day.


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Natural

 

Get off your back!

You don’t have to take having a baby lying down. Other positions can help reduce pain and shorten labour.


Birth tips from a midwife

The midwife on your labour ward might spend more time with you in one shift than your obstetrician does in nine months.


Breech baby

You’re in your third trimester and a check-up reveals that your baby is breech. Most breech babies are born via Caesarean section but there are ways to encourage baby to turn and increase your chance of a natural delivery.


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Caesarean

 

A midwife's views on Casey B's Caesarean

Private midwife Karen Clark wrote this letter to Fit Pregnancy after reading Casey B. Dolan's dramatic birth story.


The arrival of my son

Our December/January cover model Casey B Dolan hoped for a natural birth... Here, she shares the journey.


Baby Jasmine's dramatic arrival

"We toasted to a safe birth and my husband and I both downed a sundown cocktail of castor oil, ice-cream and ginger beer....


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Postnatal Health

 

How to... recover post-birth

Whether you've had a caesarean or natural birth, there are a few things you need to know afterwards


Should you bank baby's cord blood?

Stem-cell therapy is a medical breakthrough that promises to cure everything from diabetes to Parkinson’s disease. Ashley Page wonders whether she should be saving her unborn baby’s stem cells.


Mommy meltdown - postnatal depression

Real-life accounts of mom's who struggled with postnatal depression (PND)


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Stories

 

First baby at 42...

I’ve spent most of my life being un-excitingly balanced. Until seven months ago, that is, when my world changed and the balance of my heart tilted forever...


Birth in the midst of family

Not everyone wants a home birth, but for Clare Roy there was no other way to give birth to her second son, Ashley – and her entire family joined her for the magical experience.


An alternative birth

Despite her baby being breech at 38 weeks, Louisa manages to turn her, intent on a water birth at home. She almost has her wish granted...


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For the dads
My advice to any new parents: Do the antenatal classes.
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Chat with the editor
Cute idea for a baby shower...
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For the reader
Anthea's just seen her tummy move as her baby kicks. Now she can't take her eyes off her tummy!
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