You are here: Home | Pregnancy | Fitness and exercise

Fast fitness
Exercising at home at your own pace may be the best choice for you during pregnancy. A great idea is to get a workout DVD. Here are a few of our favourite moves from prenatal workout DVD's..

---

Yoga for pregnancy and beyond
Consider yoga a way to stay physically healthy and emotionally grounded. Yoga's postures rival any other workout in keeping the body toned and flexible.

---

Fitness during pregnancy: all the answers
We have all the answers to your questions around fitness during pregnancy.

---

Big Strides
It's time to pull on those tackies, slap on some sunscreen and pound the pavements - at a gentle pace, of course.

---

Step on it
Those trainers were made for walking - or running - so keep on the road

---

Basic training
Tempting as it is to be a couch potato during pregnancy, you're doing yourself no favours.

---

The at-home body

---

How to protect your back
Here are some tips to watch your back.

---

Strong and serene
Prenatal Pilates is an ideal workout for moms-to-be.

---

Fresh air and exercise
It's the old-fashioned favourite, and it's still one of the best. Walking is safe, simple and companionable, says Constance Sommer

---

Customise the site according to your stage: Not yet a member, register here Why register? Forgot password?

For the dads My advice to any new parents: Do the antenatal classes. read more Chat with the editor Cute idea for a baby shower... read more For the reader Anthea's just seen her tummy move as her baby kicks. Now she can't take her eyes off her tummy! read more